Yoga

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• Improves balance and strength

• Boost immunity, reduce illnesses

• Strengthen lungs

• Calm overstimulated nervous system - relaxation, muscle pliability and inner calmness

• Improved sleep and brain functions

• Reduces anxiety with practice for on or off the mat

• Increase flexibility, mobility, energy and stamina

• Improve mind and heart connection

• Strengthen compassion skills and vibes 

• Magnetize peace and happy experiences to you

• Reduce injury, pain and inflammation

• Enhance moods & manage stress

• Connects you with a nourishing & supportive community

• Rebuilds your relationship with nature

• Re-establishes a healthy and loving relationship with the body

• Reconnects us to the intelligence of the body